What do we offer?
First and foremost, "Say CHEESE and LIFT!" Studio offers training. It's important to make a clear distinction here as most gyms offer access. Other places offer equipment. They'll promote the newest treadmills, or the best weightlifting equipment, but there's no one to show you how to properly use the equipment in a way that gets results. There are also places that offer classes and workouts that will make you sweat, but rarely do they make you better.
We offer real training that is safe, without all the drama.
We offer real training that is safe, without all the drama.
Next we offer the "Say CHEESE and LIFT!" Fitness Boxing system. This system is for anyone who wants to gain unrivaled conditioning while learning the concepts of boxing. It is good for all levels of fitness, ages 8 and up. The system itself is broken into 3 stages, beginner, intermediate, and advanced; with levels within each.
Beginner: Levels 1-8
Teaches you the basic concepts of boxing (stance, footwork, and punches) while building up endurance.
Intermediate: Levels 9-18
This stage teaches you more defense moves while moving you to string together combos and mittwork flows. Each level here is achieved by proficiently throwing a particular combo.
Advanced: No level
Reaching the advanced stage means one would be able to simulate a boxing match (conditioning wise), and be able to string together numerous combos and flows.
There are multiple ways to jump into the Fitness Boxing System. One could sign up for the "Punching" membership (where the Pro and Legend memberships give you a set of custom made boxing gloves). Or, one could go one private session at a time. Lastly, one could jump in on one of the fitness boxing 4-1 group training sessions and box with friends! Jump to the "Book a Session!" page and get punching today!
Beginner: Levels 1-8
Teaches you the basic concepts of boxing (stance, footwork, and punches) while building up endurance.
Intermediate: Levels 9-18
This stage teaches you more defense moves while moving you to string together combos and mittwork flows. Each level here is achieved by proficiently throwing a particular combo.
Advanced: No level
Reaching the advanced stage means one would be able to simulate a boxing match (conditioning wise), and be able to string together numerous combos and flows.
There are multiple ways to jump into the Fitness Boxing System. One could sign up for the "Punching" membership (where the Pro and Legend memberships give you a set of custom made boxing gloves). Or, one could go one private session at a time. Lastly, one could jump in on one of the fitness boxing 4-1 group training sessions and box with friends! Jump to the "Book a Session!" page and get punching today!