What do we offer?

First and foremost, "Say CHEESE and LIFT!" Studio offers training. It's important to make a clear distinction here as most gyms offer access. That means they do anything and everything to get "members," then hope you never show up. Other places offer equipment. They'll promote the newest treadmills, or the best weightlifting equipment, but there's no one to show you how to properly use the equipment in a way that gets results. There are also places that offer classes and workouts that will make you sweat, but rarely do they make you better.
We offer real training that is safe, without all the drama.

Real Training.

"Say CHEESE and LIFT!" Studio offers real training that is backed by years of experience and results. We offer customized, individualized programs and unique group training opportunities.

Real Safe.

"Say CHEESE and LIFT!" Studio sets up a safe environment to set up and knock down goals. It's safe training. With 3 purifiers recirculating air and grabbing harmful particles, even the air is safe. Need help dealing with the mental aspects of achieving your goals? Well, the studio is a safe place to broach those topics. Bottom line: "Say CHEESE and LIFT!" Studio is safe.

No Drama.

This one goes without explaining, but "Say CHEESE and LIFT!" Studio is a place where drama does not have a home. There are no cliques or little gossip groups. No, we do not prey on your insecurities just to get your money. We don't shame you on how you show up. You don't have to worry about "meatheads" making it uncomfortable for everyone, nor do you have to worry about being called a "meathead" just because you are intense in attacking your goals. "Say CHEESE and LIFT!" Studio is about integrity and honor, and is dead set on making you better, both inside and out.