Online Training Suite

Custom Online Coaching

When it comes to fitness programs, one size surely does not fit all. If you're looking for an online program that is tailored to your unique goals "Say CHEESE and LIFT!" Studio Custom Online Coaching is for you. Each program is custom made, and chock full of exercise videos and instruction to help you make the most of your online training experience. Not only is there a program, but nutritional guidance is offered as well. Throw on an in app messaging system that allows you to communicate with us quickly and you'll have everything necessary to stomp all the way towards your goals.

$150/Month

"Say CHEESE and LIFT!" Studio On-Demand Programs

Here is where you get "Say CHEESE and LIFT!" Studio as a subscription service. Through the "Say CHEESE and LIFT!" app, you'll have access to a range of workouts which include everything from video workouts that you can follow along with at home, to simple workouts you would record your sets reps and weight at the gym. This includes ALL of the specialty programs like STRONG and STACK & FLEX. Want a boxing workout to try? Going to the gym tomorrow and want to blast your glutes? Looking for a few workouts to do to spice up your routine? "Say CHEESE and LIFT!" On-Demand is the way to go.