What is
"Say CHEESE and LIFT!" about?
"Say CHEESE and LIFT!" is about finding the positive in every situation, smiling because of it, then using that positive energy to bulldoze through workouts. Here at this studio, we not only train the body, but we train the mind.
Who is "Say CHEESE and LIFT!" for?
"Say CHEESE and LIFT!" is for anyone who is interested in improving their body, through weight training and fitness boxing. Additional benefits are gaining strength, and moving better. That means "Say CHEESE and LIFT!" is for a wide array of people.
It's for:
- the 30 something year old mom who wants to “get her body back"
- the 40 something year old dad who is trying everything in their power to avoid the dreaded “dad bod"
- to the 50 something year old who wants to lose weight and the typical big box gym HIIT classes are too much
- Kids 8 and up who want to learn boxing
AND MANY MORE!
Are you looking to strengthen and sculpt your body? Do you want to move better and feel better? Do you want to learn a bunch of new skills and need step by step instruction?
"Say CHEESE and LIFT!" is for you!
It's for:
- the 30 something year old mom who wants to “get her body back"
- the 40 something year old dad who is trying everything in their power to avoid the dreaded “dad bod"
- to the 50 something year old who wants to lose weight and the typical big box gym HIIT classes are too much
- Kids 8 and up who want to learn boxing
AND MANY MORE!
Are you looking to strengthen and sculpt your body? Do you want to move better and feel better? Do you want to learn a bunch of new skills and need step by step instruction?
"Say CHEESE and LIFT!" is for you!
Who are the trainers at "Say CHEESE and LIFT!" Studio?
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Evan, the creator of the "Say CHEESE and LIFT!" brand is the the owner and head trainer of "Say CHEESE and LIFT!" Studio.
He is an ACE Certified Personal Trainer who specializes in body transformations. If you want to lose weight, he has creative insights into that process. If you want to gain strength, power, and muscle, he will tirelessly work in "the lab" to build you a program that will get you to the finish line. He is also a certified boxing coach, and is certified to train prenatal/postpartum clients. |
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Erica is a certified boxing coach who doubles down on the conditioning side while helping others learn the techniques of boxing. Her fast paced approach will keep you moving for sure!
Erica first started boxing when she was pregnant with her second child. It didn't take too long for her to realize it was something she wanted to teach others, especially those who find it difficult to get any active time in. She specializes in training moms and kids. |