This 3-4 day a week program is designed to increase your total body strength using unique science based strategies. There is a growing amount of literature that says that not only do your muscles act in response to the inputs from your nervous system, but they also act on their own accord based on certain environmental cues; that they can "anticipate" workouts and types of workouts and change on a molecular level accordingly. Thus, this program uses strategies that prep your muscles for optimal performance by manipulating time, and giving your muscles cues so that they know what to expect. The end result? You stack up the strength gains!